You’re probably familiar with the most severe anxiety disorders and anxiety related disorders. Generalized anxiety disorder, panic disorder, phobias, PTSD, social anxiety, OCD and so on. They, as a group, are one of the most common mental illnesses. In fact, 30% of Americans will experience an anxiety disorder at some time in their lives.Continue reading “Signs You May Have Anxiety and Not Know It”
When you’re not feeling so hot, whether it’s from anxiety, depression or just hormones….what are your hacks? I honestly think I’ve tried them all. Please comment below!
I have been immersed in studying how to conquer anxiety, brought on by negative thoughts, for the last year. But this piece in the link above is the most powerful advice I have ever read. Print this and stick it up on your refrigerator! Your whole family will benefit 😊