You’re probably familiar with the most severe anxiety disorders and anxiety related disorders. Generalized anxiety disorder, panic disorder, phobias, PTSD, social anxiety, OCD and so on. They, as a group, are one of the most common mental illnesses. In fact, 30% of Americans will experience an anxiety disorder at some time in their lives.
Continue reading “Signs You May Have Anxiety and Not Know It”Category: anxiety
Anxiety & Depression Memes
What helps you?
When you’re not feeling so hot, whether it’s from anxiety, depression or just hormones….what are your hacks? I honestly think I’ve tried them all. Please comment below!

Overcoming negativity…wow!
I have been immersed in studying how to conquer anxiety, brought on by negative thoughts, for the last year. But this piece in the link above is the most powerful advice I have ever read. Print this and stick it up on your refrigerator! Your whole family will benefit 😊
