When you’re not feeling so hot, whether it’s from anxiety, depression or just hormones….what are your hacks? I honestly think I’ve tried them all. Please comment below!
I have been immersed in studying how to conquer anxiety, brought on by negative thoughts, for the last year. But this piece in the link above is the most powerful advice I have ever read. Print this and stick it up on your refrigerator! Your whole family will benefit 😊
This site contains tons of very useful tools on mindfulness, guided meditation, even for kids! Some things are free, some aren’t. Bookmark this now! 😊
#mindfulness #meditation #anxiety #selfhelp
See Why the Valuable Gig Economy Improves Your Mental Health