Overcoming negativity…wow!

https://qr.ae/TWKL9C

I have been immersed in studying how to conquer anxiety, brought on by negative thoughts, for the last year. But this piece in the link above is the most powerful advice I have ever read. Print this and stick it up on your refrigerator! Your whole family will benefit 😊

How to overcome negativity

A really helpful tool

Mindfulness is life changing

Free Online Mindfulness Courses

This site contains tons of very useful tools on mindfulness, guided meditation, even for kids! Some things are free, some aren’t. Bookmark this now! 😊

#mindfulness #meditation #anxiety #selfhelp