Music is the ultimate mood lifter for me. When I really want a boost, I listen to what I call Poppy Dancey Stuff. It’s upbeat, melodic and heavy on the percussion. And yes, I love to dance!Continue reading “Poppy Dancey Stuff: A DJ Set”
I met a man who was going through a very difficult time in his life. He was intelligent, funny, handsome. We had similar backgrounds and families. But he had lost his job, his home, and all of his possessions due to few bad decisions and even more bad luck. But none of that mattered to me. I was crazy about him.Continue reading “Reaching the Top of Your Pyramid”
Just about everything you read regarding ways to improve your mental health advocate the importance of sleep. Sleep is when your body restores itself.Continue reading “Feeling Tired? 5 Sleep Hacks for Everyone”
It only feels that way!
Hi. I’m Adrienne and I have been dealing with mental health issues since I was 14. Currently, I am diagnosed with bipolar II, ADHD inattentive type and anxiety. But always subject to change! I have seen 4 psychiatrists over the years and so many therapists I lost count.
As The Moody Mom. I want to provide a safe place where we can share our stories, cry, and laugh together! Whether you have a legit illness or just feel a bit loony from time to time, I am here to help you.
You are encouraged to share your thoughts or experiences in the comments. Or send me a message…I promise to reply!
God bless, Adrienne ❤️