Depression is not just a mental illness. It’s also a symptom prevalent in many other mental disorders. When I feel depressed, I sometimes look at sad memes. For some reason, it helps. If not, I threw in a few humorous ones too. I hope these will help you!Continue reading “Memes: Some Sad, Some Funny”
How much of a problem is mental illness in America?
• 57.8 million Americans are living with mental illnesses (including addictions) in 2019. That’s over 17% of the population.Continue reading “The Moody Mom Talks Politics…”
Just about everything you read regarding ways to improve your mental health advocate the importance of sleep. Sleep is when your body restores itself.Continue reading “Feeling Tired? 5 Sleep Hacks for Everyone”