Music is the ultimate mood lifter for me. When I really want a boost, I listen to what I call Poppy Dancey Stuff. It’s upbeat, melodic and heavy on the percussion. And yes, I love to dance!
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Tag: hacks
Guest Post: Top 10 Ways to Turn a Negative Into a Positive
With an attitude adjustment, you can frame any negative situation into something positive and give your mental health a boost. These tips, which I learned from the incredible writer Brian Pennie, are so powerful! Read about it in my first guest post on The Very Best Top 10
Love, Adrienne ❤️
Feeling Tired? 5 Sleep Hacks for Everyone
Just about everything you read regarding ways to improve your mental health advocate the importance of sleep. Sleep is when your body restores itself.
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Mindfulness: What’s All the Hype About?
The practice of mindfulness teaches us a different way to relate to our thoughts, feelings, and emotions as they arise. It is about learning to approach and acknowledge whatever is happening in the present moment, setting aside our lenses of judgement and just being with whatever is there, rather than avoiding it or needing to fix it. (Source: Medium)
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