With an attitude adjustment, you can frame any negative situation into something positive and give your mental health a boost. These tips, which I learned from the incredible writer Brian Pennie, are so powerful! Read about it in my first guest post on The Very Best Top 10 Love, Adrienne ❤️
Just about everything you read regarding ways to improve your mental health advocate the importance of sleep. Sleep is when your body restores itself. When you are deprived of it, you’re much more likely to make mistakes, be forgetful or worse. I know my fuse is short when I’m tired. What about too much sleep? … Continue reading Feeling Tired? 5 Sleep Hacks for Everyone
Negative thinking can lead to anxiety, depression and worse. Learn how to quickly and easily deal with it and regain control of your mind!
Your brain is a muscle. It can be trained. They say it takes 14 days to form a habit. Try taking these tips one at a time...and if one is too hard, don’t worry. Try another one! 1. Protect your emotional well being with the big three: quality sleep, lots of water and slow, deep … Continue reading Happiness is a habit: 10 hacks
Is it possible to “restart” your brain and become free of harmful addictions in only 24 hours?