No, you’re not crazy….

It only feels that way!

Hi. I’m Adrienne and I have been dealing with mental health issues since I was 14. Currently, I am diagnosed with bipolar II, ADHD inattentive type and anxiety. But always subject to change! I have seen 4 psychiatrists over the years and so many therapists I lost count.

As The Moody Mom. I want to provide a safe place where we can share our stories, cry, and laugh together! Whether you have a legit illness or just feel a bit loony from time to time, I am here to help you.

You are encouraged to share your thoughts or experiences in the comments. Or send me a message…I promise to reply!

God bless, Adrienne ❤️

Overcoming negativity…wow!

https://qr.ae/TWKL9C

I have been immersed in studying how to conquer anxiety, brought on by negative thoughts, for the last year. But this piece in the link above is the most powerful advice I have ever read. Print this and stick it up on your refrigerator! Your whole family will benefit 😊

How to overcome negativity

A really helpful tool

Mindfulness is life changing

Free Online Mindfulness Courses

This site contains tons of very useful tools on mindfulness, guided meditation, even for kids! Some things are free, some aren’t. Bookmark this now! 😊

#mindfulness #meditation #anxiety #selfhelp