I am a spiritual person. My faith in God helps me tremendously in my life and my trials with mental illness. Some of you are with me, some are not and some are in between. The question above is one I’d like to attempt to answer for all of you.Continue reading “If God Loves Me, Why Does He Let Me Suffer From Mental Illness?”
I worked at a small family owned business for almost 5 years. The management there was just awful. Drama, micromanaging, plenty of blame and almost no support….I heard “you did a good job” twice in four years.
The practice of mindfulness teaches us a different way to relate to our thoughts, feelings, and emotions as they arise. It is about learning to approach and acknowledge whatever is happening in the present moment, setting aside our lenses of judgement and just being with whatever is there, rather than avoiding it or needing to fix it. (Source: Medium)Continue reading “Mindfulness: What’s All the Hype About?”