Reaching the Top of Your Pyramid

I met a man who was going through a very difficult time in his life. He was intelligent, funny, handsome. We had similar backgrounds and families. But he had lost his job, his home, and all of his possessions due to few bad decisions and even more bad luck. But none of that mattered to me. I was crazy about him.

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Mindfulness: What’s All the Hype About?

The practice of mindfulness teaches us a different way to relate to our thoughts, feelings, and emotions as they arise. It is about learning to approach and acknowledge whatever is happening in the present moment, setting aside our lenses of judgement and just being with whatever is there, rather than avoiding it or needing to fix it. (Source: Medium)

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