If your life was a pyramid, and your goal was to reach the top, which level are you on? What’s holding you back?
Just about everything you read regarding ways to improve your mental health advocate the importance of sleep. Sleep is when your body restores itself. When you are deprived of it, you’re much more likely to make mistakes, be forgetful or worse. I know my fuse is short when I’m tired. What about too much sleep? … Continue reading Feeling Tired? 5 Sleep Hacks for Everyone
Negative thinking can lead to anxiety, depression and worse. Learn how to quickly and easily deal with it and regain control of your mind!
When your brain, your body can’t function. Everything breaks down.