Music is the ultimate mood lifter for me. When I really want a boost, I listen to what I call Poppy Dancey Stuff. It’s upbeat, melodic and heavy on the percussion. And yes, I love to dance!
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Tag: self care
Reaching the Top of Your Pyramid
I met a man who was going through a very difficult time in his life. He was intelligent, funny, handsome. We had similar backgrounds and families. But he had lost his job, his home, and all of his possessions due to few bad decisions and even more bad luck. But none of that mattered to me. I was crazy about him.
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Feeling Tired? 5 Sleep Hacks for Everyone
Just about everything you read regarding ways to improve your mental health advocate the importance of sleep. Sleep is when your body restores itself.
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Mindfulness: What’s All the Hype About?
The practice of mindfulness teaches us a different way to relate to our thoughts, feelings, and emotions as they arise. It is about learning to approach and acknowledge whatever is happening in the present moment, setting aside our lenses of judgement and just being with whatever is there, rather than avoiding it or needing to fix it. (Source: Medium)
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