Feeling Tired? 5 Sleep Hacks for Everyone

Just about everything you read regarding ways to improve your mental health advocate the importance of sleep. Sleep is when your body restores itself. When you are deprived of it, you’re much more likely to make mistakes, be forgetful or worse. I know my fuse is short when I’m tired. What about too much sleep? … Continue reading Feeling Tired? 5 Sleep Hacks for Everyone

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